TMHS 846: The Top Food and Family Tips to Transform Your Health TODAY!

 

There are many variables in our environment that make it easy to be unhealthy. From the prevalence of fast food and alcohol to the normalization of a sedentary lifestyle, being healthy requires us to be intentional. On this episode of The Model Health Show, you’re going to learn what it takes to create a culture of health within your household. On today’s show, you’re going to hear my interview on The Dhru Purohit Show, where I shared tips for inspiring your family to make healthier choices, the power of a shared family meal, and how your culture influences your daily habits and behaviors. You’re going to learn about how to shape your family’s microculture, and real nutrition tips for families. This interview also dives into how ultra-processed foods impact your health, the glaring problems in the US healthcare system, and how we can create behaviors that lead to real, lasting health. It’s time for us to normalize wellness – and I hope this episode arms you with the information you need to transform your health. Enjoy!  

 

In this episode you’ll discover: 

• The #1 reason why people claim they can’t reach their health and fitness goals. 

• Why you need to tap into your children’s psychology to motivate them.  

• The benefits of exercising with your family.  

• What science says about eating a protein-rich breakfast.  

• How eating ultra-processed foods can make you eat more calories.  

• What percentage of the average American’s diet is ultra-processed foods. 

• The scary truth about glyphosate.  

• Why real food is the common denominator of all effective diet changes.  

• The role the family unit and strong bonds have on human health. 

• Why culture is a powerful controller of your behaviors and habits.  

• The powerful impact of eating meals with your family. 

• A few tips for upgrading your kids’ favorite snacks and meals.  

• The truth about side effects.  

• What culture is and how it influences us. 

• The difference between macroculture and microculture. 

• How eating sweet potatoes impacts your serotonin production.  

• What post-ingestive feedback is.  

• The importance of omega 3 fatty acids for brain health.  

 

Items mentioned in this episode include: 

• PaleoValley.com/model - Use code MODEL for 15% off!  

• DrinkLMNT.com/model - Get a FREE sample pack with any order! 

• Eat Smarter Family Cookbook - Transform the health, fitness, and connection of your entire family with the Eat Smarter Family Cookbook! 

• Sleep Smarter - Upgrade your sleep habits with my national bestselling book!  

• The Tipping Point by Malcolm Gladwell - Learn about how change happens! 

• Dhru Purohit on Instagram - Let Dhru know you liked this interview!  

 

Be sure you are subscribed to this podcast to automatically receive your episodes:  

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• YouTube  

 

This episode of The Model Health Show is brought to you by Paleovalley and LMNT.  

Use my code MODEL at PaleoValley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.   

Head to DrinkLMNT.com/model to claim a FREE sample pack of electrolytes with any purchase.