CHRISTMAS THEMED EPISODES: What Sourdough and Christmas Decorations Can Teach us About Honoring Our Hunger Cues This Holiday Season

In this episode you'll hear me talk about:

1. A fun get-to-know-you game you can play as you travel during the holidays

2. Why approaching your hunger each day with curiosity can be so helpful

3. What learning to bake sourdough bread taught me about Intuitive Eating

4. How Christmas decorating mindsets can help us joyfully honour our hunger cues.

5. Why it's completely normal that your hunger needs change day to day 

Past Episodes Mentioned: 

⁠My Food Freedom Story (how God healed me from an eating disorder)⁠

Connect with Nyla:

⁠Website⁠

⁠IG⁠

⁠Nyla's Christian Business Podcast "Her Holy Hustle" ⁠