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Fit Female Project

Fit Female Project

Health & Fitness:Fitness

Client Q&A 22nd November: Poo poo, increasing water, eating out & tracking macros, overcoming gym anxiety

Client Q&A 22nd November: Poo poo, increasing water, eating out & tracking macros, overcoming gym anxiety

2024-11-22
Download Right click and do "save link as"

Want to be coached by us? Join Fit Female Project and start losing weight! www.fitfemaleproject.com or follow us on Instagram @fitfemaleproject

00:00 Weekly Check-In and Client Wins
05:34 Eating Out and Making Better Choices
11:37 Increasing Protein Intake
18:47 Navigating Caloric Needs and Weight Loss
24:34 Overcoming Gym Anxiety
31:04 Tracking Macros and Eating Out

view more

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