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Join Ads Marketplace to earn through podcast sponsorships.
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Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
冬天来了,天越来越冷,周围朋友一个接一个的感冒了,本期我们就先从中医视角出发,邀请大家的老朋友毛喆医生,和大家通俗易懂的聊聊中医冬季预防感冒和减少感染风险的方法。
嘉宾介绍社交媒体阿汤小红书视频播客:汤瀚森|阿汤
毛喆:江米小枣
合作及微信群听友群请加微信:cheeseradio
合作事宜请加微信:tuenen87
时间轴01:27 流感在中医的叫法
01:58 为什么冬天容易感冒?
02:40 中医里的“肺”和西医的“肺”不同
02:51 《黄帝内经》有言:“冬三月,此谓闭藏,水冰地坼,无扰乎阳,早卧晚起,必待日光”。
04:13 “肺主皮毛、寒邪犯肺”下的穿衣原则
05:40 在冬天什么样的体质更容易感冒?
08:14 “冬病冬治”和“冬病夏治”
09:19 气温骤降的情况下如何调节室内温度?
11:03 从办公室下班、出门时候要揉揉脑门儿
15:29 打工人冬季防感冒穿着建议
17:48 冬天的饮食可以多吃点羊肉
19:04 鹅肉可以根据个人体质选用
19:29 鸭肉的辨证方法
20:28 荆芥防风:解表
20:58 葱姜水:解表
21:21 黄芪水:固表
22:20 荆防颗粒:风寒感冒
24:02 促进排痰:陈皮+盐
24:37 燥咳、干咳:蒸梨、煮梨水
25:31 生吃梨和煮熟吃梨的区别
26:27 理气化痰:萝卜
27:00 青萝卜、白萝卜、胡萝卜区别
27:25 如何去萝卜的“臭气”
28:25 羊肉真的不能和萝卜一起炖吗?
29:14 绵羊肉和山羊肉有功效区别么?
29:35 板蓝根到底是万能的吗?
30:33 清热药品的使用是有条件的
32:20 南方和北方要加以区分
33:17 在冬季晒太阳比晒背重要
34:38 冬天的“三九贴”
35:29 冬天阴天、雾、霾天气看不到阳光怎么办?
36:01 冬天就是“躺平”的季节
*声明
本播客的内容仅代表个人观点,并不代表任何单位、供职机构等的立场,也不构成任何形式的医疗意见或建议等。本内容仅供健康科普使用,不能作为诊断、治疗的依据,请谨慎参考。未经本播客的授权,不得转载或使用播客节目中的任何内容。
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