Episode 154: Sleep & Performance with Dr. Stephen James

This week, Chris is joined by Dr. Stephen James, from WSU School of Nursing and the Sleep and Performance Research Center. Dr. James has some vital information about the impact of shift work on first responders.

Sleep deprivation is a health concern and it can influence everything from reaction time to safe driving for police, fire and EMS. Dr. James offers insight and practical information for coping with the chaos of the first responder schedule.

Connect with Dr. James

LinkedIn

Email: stevejames@wsu.edu

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Contact Chris or Jaimie at:  chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/