Episode 237 - 3 Reasons why you should be having regular breaks in your working day?

In this episode we talk about 3 reasons you should be having regular breaks at work.

The main format of this episode is as follows:

1. Introduction and purpose behind this episode

2. Why breaks needed and the implications of this plus some legislation around this

3.  Three Reasons why regular breaks are needed

4.  Closing thoughts around this

Articles related to this episode that I mention

1.      https://www.ciphr.com/blog/regular-breaks-at-work#:~:text=Regular%20breaks%20are%20essential%20for,boosts%20both%20wellbeing%20and%20productivity.

2.      https://www.gov.uk/rest-breaks-work/print

3.      https://www.acas.org.uk/working-time-rules

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