Episode 140 - 2024 Wrap-Up

Welcome to Meditations by Dr. Gregory T. Obert! This week features a meditation by Gregory to help you on your spiritual journey. Hope you enjoy, and thanks for listening! DISCLAIMER: ALWAYS BE SAFE WHILE YOU ARE MEDITATING. Do not operate any heavy machinery or participate in any activity that requires focus while meditating. Please use good judgement and stay safe!

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Mindfulness Seminar Curriculum on Locals!

Week 1 – Introduction and Mindfulness Basics
Week 2 – How to Practice Mindfulness
Week 3 – Mindfulness and Stress Reduction
Week 4 – De-Fusion from Thoughts
Week 5 - Acceptance
Week 6 – Interpersonal Mindfulness
Week 7 – Values
Week 8 – Setting Goals
Week 9 – Review and Conclusion

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