#199 Restoring Balance: The Ayurvedic Roadmap To Pregnancy & Postpartum Wellness | With Dr Vignesh Devraj & Dr Aparna Padmanabhan

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A) 

Motherhood is the most transformative journey in a woman’s life both physically and mentally, this requires preparations months in advance. But in most pregnancy cases aren’t planned , and this could immensely affect the postpartum life of the mother, leading to multiple conditions, emotional burnout and even depression.

In this episode Dr Aparna finds practical Ayurvedic solutions to multiple pregnancy related problems that young mothers struggle with. Tune In!

Topics Covered In the Episode:

• Preparing for pregnancy  

• Dealing with Postpartum Depression

• Tridosha & Postpartum Practises  

• The aftermath of Postpartum

• Panchakarma after Pregnancy

• Sutika Paricharya

  
  

  
  

Timestamps:

00:00 - 05:56 : How to Prepare for Pregnancy

05:56 - 07:36 : Case Study on NRI Pregnancy

07:36 - 10:02 : Restructuring the Pregnancy Diet

10:02 - 10:42 : Digestive Issues during Pregnancy

10:42 - 15:10 : Dealing with Postpartum Depression

15:10 - 18:37 : Personal Experience of Dr Aparna

18:38 - 20:27 : Being a Toddler’s Mother

20:27 - 26:13 : Tridosha & Postpartum Practises 

26:13 - 29:11 : The Emotional Support

29:11 - 31:26 : Educating the In-laws

31:26 - 35:27 : The aftermath of Postpartum

35:27 - 39:00 : Case Studies on Postpartum Problems3

9:00 - 42:53 : Panchakarma after Pregnancy

42:53 - 45:19 : Sutika Paricharya

45:19 - 46:03: Conclusion

Dr Vignesh Devraj 

If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. 

(or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE 

What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. 

Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. 

You can access this at https://drvignesh.teachable.com/

For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com 

Instagram -  @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.