The #1 Deficiency Increasing the Risk of Cancer

In this episode of The Functional Nutrition Podcast, learn how blue light exposure at night increases cancer risk and disrupts melatonin production. Discover why embracing darkness is key to protecting your health.

 

Explore melatonin’s role in shielding mitochondria and boosting energy. Darkness triggers vital hormones that support sleep, immunity, and anti-aging.

 

Get practical tips to reduce blue light and create an evening routine that helps your body thrive. Simple changes tonight can make a big difference.

 

In This Episode: 

 

00:29 Welcome to the Dr. Jockers Functional Nutrition Podcast

01:03 Understanding the Lymphatic System and Its Importance

02:31 Thanksgiving: A Time for Gratitude and Health

04:26 10 Key Strategies for a Healthy Thanksgiving

04:28 The Benefits of Intermittent Fasting

08:13 Exercise and Cold Exposure for Optimal Health

10:51 The Power of Gratitude

15:24 Apple Cider Vinegar and Digestive Enzymes

24:10 Probiotics and Binders for Gut Health

25:42 Being Present and Enjoying Thanksgiving

29:19 Conclusion and Final Thoughts

 

 

Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.

 

As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!

 

 

Unwind with Purality Health's KSM 66 Ashwagandha, clinically proven to reduce stress and improve overall health. Its advanced nano-absorption technology ensures you get this ancient herb's full benefits. Experience better sleep, enhanced memory, and a calmer mindset.

Enjoy a special buy one, get one free offer now! Each order comes with a six-month satisfaction guarantee. Visit longevityroot.com/drj to claim your deal and start feeling less stressed today.

 

 

“Heavy blue light exposure at night doubles your risk of certain cancers, like breast and prostate cancer.” 

~ Dr. Jockers

 

 

Subscribe to the podcast on:

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Resources:

• GetLymphHelp.com/jockers

• Visit http://longevityroot.com/drj

 

 

Connect with Dr. Jockers:

• Instagram – https://www.instagram.com/drjockers/

• Facebook – https://www.facebook.com/DrDavidJockers

• YouTube – https://www.youtube.com/user/djockers

• Website – https://drjockers.com/
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/