The Science of Motivation: How to Stay Consistent and Achieve Your Goals

Hello, fellow Ambitionists!

Why do we start goals with so much enthusiasm, only to lose steam a few weeks in? In today’s episode, we’re breaking down the science of motivation and why consistency matters more than bursts of inspiration.

You’ll learn:

• The difference between intrinsic and extrinsic motivation and how to balance them

• Why consistency is the secret sauce to long-term success

• The role dopamine plays in driving action and how to leverage it

• Actionable strategies to stay motivated and maintain momentum

As someone with a psychology background (plus credentials in business strategy, operations, and project management), I bring both the human and structural perspectives to goal-setting. By the end of this episode, you’ll not only understand why motivation sometimes feels elusive but also how to cultivate it sustainably.

Let’s make your goals a reality—one consistent step at a time.

Resources Mentioned:

• Atomic Habits by James Clear

• Blog post

• Goal Accomplishment Made Easy Program (Available in the App Store and Google Play)

Tune in now to unlock the keys to staying motivated and consistent!