Free Yourself from Others' Judgments | 停止内耗！请不要一直想象别人眼中的自己！

🎙 Do you ever catch yourself spiraling into thoughts about what others think of you? You're not alone! In today's episode, we dive into how to stop obsessing over others' opinions and start living authentically.

🎙本期节目我们将深入探讨一个大家普遍会遇到的问题：如何停止过度在意对别人对自己的看法？

✨ What You'll Learn in This Episode:

• Why caring about others' opinions is completely normal—and even rooted in our biology.
• How to ditch the habit of "mind reading" and stop creating stories in your head.
• Understanding negativity bias and how it affects the way we interpret feedback.
• Practical tips to manage self-doubt, focus on facts over feelings, and embrace self-compassion.
• The transformative power of open communication to clear the air and reduce anxiety.

🔑 Highlights:

• Mind reading: Why we do it, and how to stop.
• Negativity bias: How our brains focus on threats and how to break the cycle.
• Communication: Approaching tough conversations constructively and building trust.

This episode is packed with insights, practical advice, and a compassionate approach to navigating social anxieties. Don’t let other people’s opinions dictate your life—take back your power today!

🎧 Tune in now and start your journey to freedom from overthinking.