Podbean logo
  • Discover
  • Podcast Features
    • Podcast Hosting

      Start your podcast with all the features you need.

    • Podbean AI Podbean AI

      AI-Enhanced Audio Quality and Content Generation.

    • Blog to Podcast

      Repurpose your blog into an engaging podcast.

    • Video to Podcast

      Convert YouTube playlists to podcasts, videos to audios.

  • Monetization
    • Ads Marketplace

      Join Ads Marketplace to earn through podcast sponsorships.

    • PodAds

      Manage your ads with dynamic ad insertion capability.

    • Apple Podcasts Subscriptions Integration

      Monetize with Apple Podcasts Subscriptions via Podbean.

    • Live Streaming

      Earn rewards and recurring income from Fan Club membership.

  • Podbean App
    • Podcast Studio

      Easy-to-use audio recorder app.

    • Podcast App

      The best podcast player & podcast app.

  • Help and Support
    • Help Center

      Get the answers and support you need.

    • Podbean Academy

      Resources and guides to launch, grow, and monetize podcast.

    • Podbean Blog

      Stay updated with the latest podcasting tips and trends.

    • What’s New

      Check out our newest and recently released features!

    • Podcasting Smarter

      Podcast interviews, best practices, and helpful tips.

  • Popular Topics
    • How to Start a Podcast

      The step-by-step guide to start your own podcast.

    • How to Start a Live Podcast

      Create the best live podcast and engage your audience.

    • How to Monetize a Podcast

      Tips on making the decision to monetize your podcast.

    • How to Promote Your Podcast

      The best ways to get more eyes and ears on your podcast.

    • Podcast Advertising 101

      Everything you need to know about podcast advertising.

    • Mobile Podcast Recording Guide

      The ultimate guide to recording a podcast on your phone.

    • How to Use Group Recording

      Steps to set up and use group recording in the Podbean app.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
      • Podcast Hosting

        Start your podcast with all the features you need.

      • Podbean AI Podbean AI

        AI-Enhanced Audio Quality and Content Generation.

      • Blog to Podcast

        Repurpose your blog into an engaging podcast.

      • Video to Podcast

        Convert YouTube playlists to podcasts, videos to audios.

    • Monetization
      • Ads Marketplace

        Join Ads Marketplace to earn through podcast sponsorships.

      • PodAds

        Manage your ads with dynamic ad insertion capability.

      • Apple Podcasts Subscriptions Integration

        Monetize with Apple Podcasts Subscriptions via Podbean.

      • Live Streaming

        Earn rewards and recurring income from Fan Club membership.

    • Podbean App
      • Podcast Studio

        Easy-to-use audio recorder app.

      • Podcast App

        The best podcast player & podcast app.

  • Advertisers
  • Enterprise
  • Pricing
  • Resources
    • Help and Support
      • Help Center

        Get the answers and support you need.

      • Podbean Academy

        Resources and guides to launch, grow, and monetize podcast.

      • Podbean Blog

        Stay updated with the latest podcasting tips and trends.

      • What’s New

        Check out our newest and recently released features!

      • Podcasting Smarter

        Podcast interviews, best practices, and helpful tips.

    • Popular Topics
      • How to Start a Podcast

        The step-by-step guide to start your own podcast.

      • How to Start a Live Podcast

        Create the best live podcast and engage your audience.

      • How to Monetize a Podcast

        Tips on making the decision to monetize your podcast.

      • How to Promote Your Podcast

        The best ways to get more eyes and ears on your podcast.

      • Podcast Advertising 101

        Everything you need to know about podcast advertising.

      • Mobile Podcast Recording Guide

        The ultimate guide to recording a podcast on your phone.

      • How to Use Group Recording

        Steps to set up and use group recording in the Podbean app.

  • Discover
  • Log in
    Sign up free
Begin Again with Davina McCall

Begin Again with Davina McCall

Education:Self-Improvement

Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.

Sitting Is The Silent Killer! This Causes Sedentary Death Syndrome. The Truth About Early Ageing. Dr. Vonda Wright.

2024-12-12
Download Right click and do "save link as"

In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality.


Dr Wright’s Website:

www.drvondawright.com


Follow me here:

www.instagram.com/beginagain

https://www.tiktok.com/@beginagainpod 


(00:00) Intro

(01:22) Early Career in Oncology and Transition to Orthopaedics

(04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon

(06:39) Life Expectancy Trends in the U.S.

(07:17) Understanding the Aging Process

(12:17) How Men and Women Age Differently

(14:04) The Connection Between Muscles, Bones, and the Brain

(18:26) Best Practices for Bone Health

(21:47) Essential Bone Health Tips for Your Late 20s and Early 30s

(25:15) Recovering Physically and Mentally After Injury

(26:28) Zoe Ad

(27:55) Understanding Lower Heart Rates During Base Training Workouts

(33:00) Why It’s Never Too Late to Start Exercising

(33:55) Shocking Percentage of Americans Who Don’t Exercise

(34:29) The Average Daily Time Spent Sitting

(37:15) Tips for Staying Active With a Desk Job

(38:44) How Sleep Impacts Physical and Mental Health

(41:45) Understanding Menopause and Its Effects

(47:09) How Talking About Menopause Can Support Others

(48:27) Key Takeaways


Sponsored by:

ZOE - https://zoe.com and use code DAVINA10


SetArtwork provided by Kimi Zoet. Enquiries: kimizoet.artsales@gmail.com

https://g2ul0.app.link/oQMAPbdSGNb

Learn more about your ad choices. Visit megaphone.fm/adchoices

view more

More Episodes

Women's Health Expert: It's Not Just Hormones! Why Doctors Get It Wrong For Women. Dr. Hazel Wallace
2025-05-29
Jamie Theakston: How a Cancer Diagnosis Made Me Live Life to the Fullest
2025-05-22
Leading Sex Expert Tracey Cox on How to Have the Best Sex of Your Life!
2025-05-15
The Happiness Expert: It’s Not Too Late To ReInvent Yourself, 5 Steps To A Better Life! With Robin Sharma
2025-05-08
"The Guilty Feminist": Transgender Rights: The Conversation We Should Be Having!
2025-05-01
How Lifestyle Impacts Brain Aging & Dementia With Brain Expert Kimberley Wilson
2025-04-24
Andi Oliver: Grief, Racism, and the 35-Year Journey to Heal from the Loss of My Brother
2025-04-17
Trisha Goddard: Why I’m Doing Celebrity Big Brother While Living With a Life-Limiting Illness
2025-04-09
Patrick Cox: Reclaiming My Life Through Psychedelics
2025-04-03
Why Do So Many People Have Anxiety? How to Finally Feel Better.
2025-03-27
CEO of 'The Ordinary' Opens Up About Her Co-Founder’s Tragic Death
2025-03-20
Can Your Diet Reduce Risk of Alzheimer’s? The Truth About Alcohol & Brain Health With Dr. Federica Amati
2025-03-13
Ed Jackson: How Nearly Losing His Life Gave Him a New Reason to Live
2025-03-06
How To Have A Great Sex Life: The Secrets We Are Never Told! With Cindy Gallop.
2025-02-27
Richard E. Grant: Richard E. Grant: Losing The Love Of My Life & Growing Up With An Alcoholic.
2025-02-20
How Diet Affects Menopause Symptoms. Are We Eating Too Much Protein? With Professor Sarah Berry.
2025-02-13
Davina McCall: The Brain Surgery Experience That Changed My Life. | With Steven Bartlett.
2025-02-06
Reinvention: The Secret To Finding Yourself. Every Woman Needs to Know This About Midlife! With Eleanor Mills.
2025-01-30
Anti-Aging: Could This Be The Miracle Drug? The Secret To Living Longer. With Expert Andrew Steele
2025-01-23
Veganism Saved My Life! How I Stopped Drinking. I Wasn’t Happy. Gail McNeill.
2025-01-16
  • ←
  • 1
  • 2
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks
  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers
  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • Mobile Podcast Recording Guide
    • How to Use Group Recording
    • Podcast Advertising 101
  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podbean Amplified Podcast
    • Badges
    • Resources
  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2025 Podbean.com