TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY?

Welcome to our 8 part TRAINING FOR LIFE series!

What did you grow up believing about health, wellness, dieting, etc?  Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give you some prompts to help you dismantle it in order to train for life via your habits instead!

Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP!  In just 21 days, you’ll boost your energy, build strength, and start feeling like YOU again all via my habit based fitness programming made with you in mind!

You’ll follow IGNITE, my intro to progressive overload program designed for midlife moms that you can do at home or at the gym, with bonus live workouts included and coaching calls to keep you motivated and on track even when life gets in the way.

Plus, you’ll even get exclusive habit hacks for challenges we face at the start of new year as midlife moms like trying to do it all, winter blues and even thinking ahead to early spring challenges delivered to you via a private podcast.

So are you ready to ignite your fitness and feel strong and confident? Join me for the 21 day challenge for just $21…we start January 6th! 

HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK! BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!