LS 104 - The Longevity Diet with Brian M Delaney

Jason Hartman talks with Brian M Delaney, author of The Longevity Diet and President of the Calorie Restriction Society. The two discuss whether cutting calories can lead you to a longer life, how to deal with the hunger that will ebb into your life, and new study information that is teaching us more about our bodies. Key Takeaways: [0:35] Living longer by cutting calories? [4:47] Why glucose can be so concerning [6:35] If our bodies are so hungry after a hard workout, that can't be bad can it? [10:49] The importance of body types throughout man's history [15:18] The most important things to know about The Longevity Diet [19:03] A new theory on hunger Website: www.crsociety.org The Longevity Diet