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The Run Smarter Podcast

The Run Smarter Podcast

Sports:Running

How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

How to Make 2025 Your Best Running Year (Race Review & Self-Reflections)

2024-12-22
Download Right click and do "save link as"

CLICK HERE to learn more about the Run Smarter Database 📄🔍

For MORE Run Smarter Resources 🏃‍♂️📚
- Including Free Injury Prevention Courses 🩹🎓
- The Run Smarter Book 📖
- Access to Research Papers 📄🔍
- & Ways to Work with Brodie 🤝👟
👉 CLICK HERE! 🎉✨

view more

More Episodes

Q&A Beetroot Ban, Shoe Rotation, Hip Drop and Peptides Explained
2025-06-08
Running is Rehab: When doing is the fixing with Greg Lehman (Re-Run: May, 2021)
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Latest Research: Forefoot Risks / Cadence vs. Knee Load / Groin Pain Breakthrough / Deadly Trail Running Truths
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Sara's Running Injury Success Story
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The Role of Nutrition On Injuries, Pain & Recovery with Dr Ian Seels
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Safe Weight-loss Methods for Runners with Dr. Nick Fuller (Re-Run: April, 2021)
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Latest Research: Insights into Shin Splints / Ways to Reduce Injury Risk / Sprint Training on Running Economy
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Refuting Gluteal Tendinopathy Myths with Alison Grimaldi
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Latest Research: Healing Degenerative Tendons / Timing of Nutrition in Marathons / Smartwatches Predicting Performance
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The Right Strength Training to Improve Fatigued Running with Michele Zanini
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Moira’s Chronic Injury Success Story
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Understanding & Enhancing Running Economy with Mark Connick
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Latest Research: Brodie’s Apology/Compression Garments & Performance/Anxiety & Recovery/Knee Pain Management
2025-03-02
How to Survive & Thrive in All Weather Conditions with Andrew & Michael
2025-02-23
Healing Chronic Scar Tissue in Tendons with Keith Barr
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Understanding Nutrition for Optimal Recovery with Christie Ashwanden (Re-Run Dec 2020)
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Latest Research: Superior Interval Training / Dark Chocolate / Turmeric for Runners
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Using Mental Preparation To Perform at Your Best with Bence Kelemen
2025-01-19
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