317: Why You Should Be Tracking Your Sleep

Let's dive into the fascinating world of sleep! We reveal what your sleep quality says about your health, the science behind sleep stages, what deep and REM sleep means, and exactly how much of each you really need to feel your best. Get ready to unlock the secrets to your ultimate night's rest!

Tune in to hear:

• Podcast rewind (2:10)

• How's the quality of your sleep? (4:14)

• How much sleep do you need? (5:58)

• Game-changing tools to track your sleep (7:18)

Head to www.paulabenedi.com/episode317 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.