Health & Fitness:Nutrition
EP#351: The Exact Frameworks I Use to Create Results That Never Leave
Today I broke down the exact frameworks I use to create results that never leave!
If you're tired of losing weight just to gain it all back, this is the perfect episode for you. I reveal the exact transformation strategies I’ve used with hundreds of clients over the past decade.
These frameworks will help you not only lose weight and keep it off, but they will help you ENJOY the results you see.
What You’ll Learn in This Episode:
- Transforming from the Inside Out: Why you need to address internal issues like emotional eating and self-sabotage to have lasting success.
- The 3-Step Framework for Sustainable Weight Loss
- Emotional Regulation: How to stop turning to food for comfort and process your emotions in a healthy way
- Shifting Your Identity
- Creating flexibility & not restricting
Don't forget to subscribe & like the videos if you're getting value from the podcast!
Enjoy!
TIMESTAMPS:
(00:00) - Intro
(00:55) - Overview of the episode
(02:05) - Why we need STRATEGIES & PRINCIPLES for success
(04:30) - Creating a healthy inner game before attempting weight loss
(09:50) - Stage 1: Dieting from the Inside Out
(14:30) - Stage 2: Boring Fat Loss
(18:20) - Stage 3: Maintenance Mastery
(24:30) - Eat as much as possible in your weight loss phase
(26:20) - How to regulate your emotions, instead of suppressing them
(30:11) - Recognizing your patterns
(31:37) - Shifting your identity in 3 steps
(34:06) - Nothing is off limits
(35:45) - Look at your metrics & progress accurately
(39:00) - Fitting your favorite things into your plan
(40:38) - Final thoughts + reminders
APPLY FOR COACHING HERE: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout
FREEBIES & SPECIAL OFFERS:
‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified
‣ Get my [Free] Fat Loss Check-list Course: https://bit.ly/5daychecklist
‣ Grab [Free] my 90-day blueprint on how to lose weight & never gain it back (without giving up the rest of your life): https://bit.ly/project90optin
‣ Get my 180 Academy 80% off: https://bit.ly/180AcademyScholarship
‣ Apply for 1:1 Coaching: https://inquire.hamiltontrained.com
‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y
‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF
‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton
‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com
FIND ME ON:
‣ Instagram: https://www.instagram.com/realjaredhamilton
‣ YouTube: https://www.youtube.com/@jaredhamilton
‣ TikTok: https://www.tiktok.com/@realjaredhamilton
‣ Email: jared@hamiltontrained.com
----
© 2024 Jared Hamilton
#podcast #dietingfromtheinsideout
--- Support this podcast: https://podcasters.spotify.com/pod/show/dietingfromtheinsideout/supportMore Episodes
2024-12-10
Get this podcast on your
phone, FREE
