Top 7 Strategies to Burn Dangerous Liver Fat

In this episode, we explore the potent health benefits of castor oil, particularly for liver detoxification and regeneration. Learn how castor oil packs can enhance liver function, stimulate detox pathways, and aid in the breakdown of gallstones.

 

Discover the significant impacts of a diet low in sugar and high in organic, nutrient-rich foods on maintaining healthy liver function. We discuss how to tailor your dietary intake to fight inflammation, stabilize blood sugar levels, and avoid the buildup of liver fat.

 

Tune in to understand the powerful combination of intermittent fasting and specific dietary choices. This approach not only supports liver health but also improves overall metabolic functions, helping your body efficiently manage and burn fat.

 

 

In This Episode: 

00:00 Introduction to Castor Oil Benefits

03:03 Introduction to Burning Dangerous Liver Fat

03:21 Listener Review and Podcast Purpose

04:51 How to Heal Fatty Liver Disease

06:36 Blood Sugar Friendly Diet

10:08 Intermittent Fasting for Liver Health

12:37 The Power of Bitter Herbs

13:46 Castor Oil Packs for Liver Detox

14:45 Emotional Health and Liver Function

16:03 Supplements for Liver Health

19:59 Conclusion and Final Thoughts

20:46 Podcast Closing Remarks

 

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“Engage in 10,000 steps daily, not all at once, but spread out to ignite continuous fat-burning throughout the day.” 

~ Dr. Jockers

 

 

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Resources:

• Visit https://justthrivehealth.com/
• Visit biOptimizers.com/Jockers

 

 

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• Website – https://drjockers.com/
  
  

If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/