Coaching Leaders on the Small Steps to Focus with Antonia Bowring

Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.

Antonia Bowring is a leading executive coach in New York City, working with founders, C-Suite executives, and leadership teams to unlock their potential. One of her specialties is helping neurodiverse leaders create the necessary scaffolding to leverage their gifts and maintain their focus. As a frequent speaker, Antonia tackles topics like leadership mindset, ADHD in the workplace, and communication strategies. Her articles for the Forbes Coaches Council are widely read, and The American Reporter named her one of the 10 leadership coaches to watch in 2022. Antonia’s first book, Coach Yourself: Increase Awareness, Change Behavior, and Thrive empowers leaders to flourish as individuals and thrive at work. Her latest ebook, ADHD Success Planner: Your Simple Guide to Boost Productivity with Less Stress, offers tangible tools for ADHDers to pursue their goals with greater ease. When she’s not coaching or writing, Antonia is passionate about her family and endurance fitness challenges. While she lives in New York City, British Columbia is home in her heart. Learn more about her work at ab-strategies.com.

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00:40 - Thank you for listening and for subscribing!!

01:02 - Introducing and welcome 

03:00 - Antonia’s take on endurance fitness 

05:19 - Working with neurodivergent executives

07:33 - Biggest roadblocks for executives

10:06 - The importance of step goals 

12:32 - Increasing blood flow to increase focus

13:40 - Antonia’s E-book that breaks down planning and prioritizing

15:50 - Planning as a security blanket for your weekly to-dos

16:57 - Connecting with Antonia

17:45 - Thanks so much for listening to Faster Than Normal. Please join us again very soon!

 

Connect with Antonia: 

LinkedIn: Antonia Bowring

TikTok: @antoniabowring963

ab-strategies.com

 

Planning and prioritizing with ADHD can be difficult. Antonia has created a system for planning, prioritizing, and getting stuff done! Purchase your copy of Antonia’s ADHD Success Planner here. 

Know anyone doing wonderful things with #ADHD? We would love to have them on and listen to how they are using their #neurodiversity to their advantage. Shoot me an email and we will get them booked!

My link tree is here if you’re looking for something specific. https://linktr.ee/petershankman