Ketones, Recovery, and Enhanced Cognition: Q&A with Ketone-IQ CEO Michael Brandt

Whether or not you've tried ketones yourself yet, you should hear the fascinating research and predictions from an expert.

 

Michael Brandt is the founder and CEO of Ketone-IQ. He's also a 2:42 marathoner, triathlete, and former professor at the Academy of Art in San Francisco.

 

We talk about:

• What ketones actually are and how they relate to energy
• What happens to your body when you take ketones
• The cognitive benefits of drinking ketone shots
• How ketones can affect post-exercise recovery
• Where ketone research and usage might go in the next 5-10 years

 

Send this episode to a runner you know who might want to try using ketones.

 

Links & Resources from the Show:

• Jason on Strava
• Michael Brandt on Instagram
• More info about Michael Brandt

 

Thanks to 2Before!

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Thank you to 2Before for supporting Strength Running!

 

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