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一把卷尺

一把卷尺

Leisure

Vol 34-找回节后状态 | 如何保持高能量状态,拥有强执行力?(听友Q&A)

Vol 34-找回节后状态 | 如何保持高能量状态,拥有强执行力?(听友Q&A)

2025-02-01
Download Right click and do "save link as"

第一次做听友Q&A,从听友群里收集了100多条问题,我从中筛选出提问频率最高的7条问题。

我的个人邮箱,对你打开,如果你也有话想对我说,有什么烦恼,这里就是你的树洞:154065262@qq.com

我会不定期的更新听友特辑,希望这类节目形式,能够让咱们都越来越好!

……

听友Q&A:

问题1、松月一天如何安排?除了知识星球收入,还有其他收入构成吗?

问题2、如何保持高能量状态,拥有较高行动力?如何应对职场倦怠?

问题3、松月如何找到自己想做且擅长的事?

问题4、我还算自律,但只要开始刷手机了,就会停不下来,请问怎么改掉这个坏习惯?

问题5、是该顺应身体去休息,还是对抗惰性去工作,有时候心情低落就是不想干活,但是进度会落下,怎么平衡两者?

问题6、我非常敏感,很在意别人的看法和评价,知道这样不对,但每次还是走不出来,请问要怎么应对?

问题7、想知道现在优秀的松月是怎么养成的?

……

本期金句:

03:17 我的五种时间:生存、赚钱、心流、变美和好玩时间

09:46 为什么对个人来说,代运营是个烂业务

13:24 我的优势探测器=一年一次MBTI+三年一次盖洛普

15:39 感知到低能量状态,就提前主动选择躺平

16:27 想大多数时候保持高能量,你要给自己找到几个外接充电宝

17:52 找到让你进入心流的开关

19:49 一定要放弃过度准备的想法,因为你永远都不会准备好

20:32 人生遗憾肯定有,但人生后悔可以尽量避免,前提是你要先去做

39:03 给自己建立一个外部评价过滤系统

43:57 擅于用好“人生分段”工具,你可以既要又要还要

……

本期提到的书:

王潇,《五种时间》

罗伯特·弗里茨,《最小阻力之路》

张晓萌/曹理达,《韧性》

盖尔•盖泽尔 ,《复原力》

邓亚萍,《心力》

山田知生,《最强身心》

张兰,《我的九条命》

刘晓庆,《人生不怕从头再来》

……

👩‍👩‍👧‍👦加入《一把卷尺》听友群(若满200人,可从「野生运营社区」公众号,输入“播客”关键词,获取最新群二维码)

👩‍👩‍👧‍👦关注「野生运营社区」公众号,输入“播客”关键词,获取最新群二维码

………

往期推荐:

Vol 33-年终复盘 | 一个卷王的2024年,生活拼命给我耳瓜子,而我想还它一个枣!

Vol 31-你的情绪急救箱|年底恢复情绪能量,你可以做的8件小事

Vol 17-职场通关宝典 | 找工作、会跳槽、找到终身职业……一路打怪升级,So easy!

………

片头/片尾曲:

王菲-世界赠予我的

………

欢迎加入松月的付费社区:

1、野生运营-知识星球(聚焦运营、增长、产品和商业化的知识分享)

2、野生读书会-知识星球(聚焦个人成长,每月组织1~2本共读)

view more

More Episodes

Vol 44-优势挖掘术|如何找到你的天命工作?人生弯路少走20年!
2025-06-21
Vol 43-你比想象中厉害 |如何成为一个能成事的人?每个人都值得为自己欢呼一次
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Vol 42-请回答人生 | 20/30/40岁要思考什么,才活得清醒且笃定?
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Vol 41-2025夏季养生重点|跟着《黄帝内经》健脾胃/疏肝气/养心神,一整套高效养生全拿捏!
2025-05-10
Vol 40-把自己作为方法 |知识管理的心得和方法,一起突破个人能力天花板!
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Vol 39-你和万物一样有灵 | 春天是一整年的快乐收集器,人永远不要失去发芽的心啊!
2025-04-12
Vol 38-更壮更自信|运动如何构建我的底层自信?从内到外Strong人就舒坦了!
2025-03-29
Vol 37-活成一个整体|如何建立健康的自我激励系统,让一个个目标从想到并做到?
2025-03-15
Vol 36-拥有强者心态 | 人生中这4个终极问题,看看这些高质量女性的解题思路!
2025-03-01
Vol 35-好好爱自己 | 从《黄帝内经》聊起,春天如何养出生命力?
2025-02-15
Vol 33-年终复盘 | 一个卷王的2024年,生活拼命给我耳瓜子,而我想还它一个枣!
2025-01-18
Vol 32-成长工具箱|卷王的年度爱用好物,让你效率/健康/幸福感全面开挂!
2025-01-04
Vol 31-你的情绪急救箱|年底恢复情绪能量,你可以做的8件小事
2024-12-21
Vol 30-成年人重建阅读关系|掌握正确读书方法,原来功利性和快乐是可以兼顾啊!
2024-12-07
Vol 29-冬读《黄帝内经》| 借天地封藏之力的大补养生,给2025生命力全满上!
2024-11-23
Vol 28-拯救注意力 | 你的低效、内耗和不幸福,都能这里找到解题思路!
2024-11-09
Vol 27-调制幸福配方 | 掌握人际的主动构建权,你的生命就会被源源滋养呀!
2024-10-26
Vol 26-人生减熵操作 |旅行的意义,重新找回自己的秩序感
2024-10-05
Vol-25-聊聊消费观|如何花钱才能实现人生幸福最大化,且遗憾最小化?
2024-09-21
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