3493: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy

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Episode 3493:

Ellen Burgan shares five powerful self-reflection questions to help you pause, reset, and realign when life feels overwhelming. By taking care of yourself first, connecting with others, and letting go of what no longer serves you, you can cultivate joy and inspire those around you.

Read along with the original article(s) here: https://ifitbringsyoujoy.com/your-best-self/

Quotes to ponder:

"When and where today can I stop, pause, rest, and heal?"

"You showing up as your best, beautiful self WILL make a difference to the world."

"No matter what has happened in the past, you have the power to change your experience from this point forward."

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