E258: Reset After a Meltdown or Total Shutdown

When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next?

 

When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next?

 

When the shame and guilt and overwhelm feel like too much to bear, what do you do now?

It’s so common for those of us with ADHD to get overwhelmed and shutdown or say things we regret.

Here’s a clip from Successful Mama Meetups during our month themed "Your Reset Button (How to reset after a total shutdown or meltdown)” because the mamas requested this topic. You’re not alone in this.

I’m sharing supportive strategies for dealing with stress and moving forward when it feels hopeless or impossible. Understanding ADHD's impact on your emotional regulation makes a huge difference in how you deal with stress.

Big hugs.  Let’s talk about it.

 

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-258-reset-after-adhd-meltdown-shutdown

Links mentioned in this episode:

When you feel anger rising, how can you find calm and stay present in the moment?

Hit play on Slow Down, Be Present: a calming audio private podcast for both sleep and anxiety. It’s only $9. Snag yours here: patriciasung.com/slowdown

 

 

Rooted Group Coaching for ADHD Moms is enrolling for next month. Learn how to deal with your emotions with ADHD friendly skills you can teach your kids, too. Join here: patriciasung.com/group

 

Free Video and Checklist → Stop Medusa Mom: 10 Ways to Calm Down