Health & Fitness:Mental Health
Floating and Melting [for Relaxation or Sleep]
2025-03-02
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This is a great guided meditation to fall asleep to... or to use for deep relaxation. This meditation uses the gentle swinging of a raft, hammock, or sailboat to quiet mental chatter and lull your body into a deeply relaxed, sleep-ready state.
Get the extended version (plus 2 more extended meditations for relaxation and sleep) on Apple Music or Amazon Music today.
For more calming resources, free guides, and private sessions, visit ChelHamilton.com
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