Gentle Improvements with Kaisen

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You’re Listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #100, Gentle Improvements with Kaizen.

This is The Nourish and Nurture Podcast's ONE HUNDREDTH episode and so Miriam wanted to share one of the most important concepts in finding success with your eating plan.

Kaizen is a Japanese term meaning "change for the better" or "continuous improvement."  Think of using the philosophy of Kaisen as moving yourself along with gentle changes. No absolutes, no all-or-nothing, no failures, no floundering. Just gentle, small steps.

Miriam shows you how this can be applied to meal planning and other decisions you make throughout the day about the foods you choose to eat. She talks about the mistake we make by not taking full advantage of bringing the practice of Kaisen into our lives and the costs of making them.

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