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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
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Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Go Figure Podcast: A Chillin' With Ice Series
Health & Fitness
Talking Hormones, Health & Period Power with Bria the Period Whisperer! 💪🩸
Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori & Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your body instead of against it.
Bria shares game-changing insights on how hormones affect weight loss, workouts, and overall well-being—plus, she drops some must-know tips for optimizing your cycle to feel and perform your best.
🩸 What You'll Learn in This Episode:
âś… How your menstrual cycle impacts your workouts & metabolism
âś… The biggest mistakes women make with fitness & dieting
âś… What your period symptoms are really telling you
âś… How to sync your fitness & nutrition with your cycle for better results
âś… The hormone hacks every woman should know
🚀 If you’ve ever struggled with energy dips, weight fluctuations, or just felt off—this episode is a MUST-LISTEN!
👍 Like, Comment, and Subscribe for more real talk on fitness, health, and life with Lori & Ashley!
#GoFigurePodcast #BriaThePeriodWhisperer #HormoneHealth #WomensWellness #CycleSyncing #LoriFetrick #Ashley #FitnessForWomen #BalanceYourHormones
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