Moment: 5 Things You Can Do Today to Prevent Cancer ft. Dr. Joseph Zundell

In this episode, Dr. Rena Malik, MD, sits down with Dr. Joseph Zundell to explore proactive approaches to cancer prevention. They delve into practical strategies accessible to everyone, regardless of resource availability. Topics covered include the critical role of consistent and safe exercise, the importance of maintaining healthy sleep habits, and practicing sun safety. They also discuss minimizing smoke and alcohol consumption and the benefits of a nutrient-rich, diverse diet. Dr. Zundell brings a wealth of knowledge, emphasizing the interconnectedness of lifestyle choices and cancer risk reduction.

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▶️Chapters:

00:00 Ways to prevent cancer

01:16 Sleep health importance

01:54 Practicing sun safety

03:11 Minimizing smoke, alcohol

04:14 Nutrient-rich diet

10:45 Sugar and cancer

12:06 Prevention with fasting

Stay connected with Dr. Zundell on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

YouTube - https://www.youtube.com/@dr.joezundell/videos

Instagram - https://www.instagram.com/dr.joezundell/?hl=en

Website - https://drjoezundell.com/

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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