3548: How to Start Good Habits When You're Less Busy by Emma McLaren of Get Myrth

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Episode 3548:

Emma McLaren highlights how starting new habits is much easier when life is calm, rather than during stressful, overwhelming times. Stress impairs executive function and memory, making it harder to establish lasting routines. By leveraging the path of least resistance, such as habit stacking or introducing positive changes during mellow periods, you set yourself up for long-term success. While it's always possible to make good choices, timing can play a crucial role in whether new habits stick.

Read along with the original article(s) here: https://www.getmyrth.com/myrthblog/start-good-habits-when-youre-less-busy

Quotes to ponder:

"It’s easier to take up new habits when other stressors in your life aren’t so intense and when you aren't being pulled in several directions at once by a busy schedule."

"That’s why we love habit stacking, which helps you leverage old habits to build new ones more easily."

"It’s easier to make changes when life is calm, but it’s still possible (and healthy!) to make those changes when life is harder."

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