Slow Living 101: How to Create a Life with Less Stress & More Joy with Stephanie O’Dea (Ep 251)

Deanna sits down with NYT bestselling author Stephanie O’Dea for a heart-to-heart about slowing down, ditching hustle culture, and finding more joy in everyday life. It’s a cozy, practical convo full of real talk and simple tips to help you breathe easier.

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Resources Mentioned (some may be affiliate links - thanks for supporting the show at no extra cost to you):

• Check out my favorite tools & resources
• Stephanie's Daily Journal Page

Connect with Stephanie O'Dea

• Instagram
• Stephanie’s Website
• Slow Living Podcast

Follow Deanna Yates, the host of Wannabe Clutter Free on:

• Instagram
• Facebook
• Website
• Podcast

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In this episode of the Wannabe Clutter Free podcast, Deanna Yates chats with New York Times bestselling author, speaker, and coach Stephanie O’Dea about what it really means to embrace slow living—and why it might be exactly what your overwhelmed brain and heart are craving.

From launching a wildly successful crockpot blog to rethinking her approach to success, Stephanie opens up about her journey toward a more intentional, purpose-driven life. Together, they unpack what it looks like to opt out of hustle culture and still make meaningful progress—just without the stress, burnout, or constant comparison.

You’ll hear practical tips, mindset shifts, and even some fun acronyms like F.O.M.O. (“figure only myself out”) and S.L.O.W. (“simply look only within”) that’ll help you tune out the noise and tune into what really matters.

If you’ve ever felt like you’re doing all the things but still not getting where you want to go—this episode is your permission slip to breathe, reset, and try a different (gentler) way forward.

In this episode, you’ll discover:

1. How slow living can reduce stress and improve your well-being

2. Practical ways to step back from hustle culture without falling behind

3. Simple strategies to stop comparing and start trusting your own path

4. Why consistency beats intensity when it comes to meaningful change

5. Tools to help you set realistic, soul-aligned goals

Time Stamps:

00:00 Welcome and Introduction

02:04 Meet Stephanie O’Dea

02:32 The Concept of Slow Living

09:13 Stephanie’s Journey to Slow Living

16:15 Balancing Progress and Slow Living

18:01 Avoiding Comparison and Shiny Object Syndrome

24:19 Scheduling Social Media Time

24:43 The Addictive Nature of Social Media

26:21 Self-Care and Time Management

31:33 The Importance of Consistency

35:06 Overcoming Challenges in Slow Living

37:57 Final Thoughts and Encouragement

39:11 Rapid Fire Questions and Wrap-Up

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Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com

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We’d love to hear how you’re applying the strategies discussed in this episode. Share your stories and tips with us on social media (@wannabeclutterfree). Don’t forget to subscribe for more insightful episodes designed to make your busy life a bit easier.

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