Improve Egg Quality Naturally: Support DOR and Boost Fertility

Discover natural ways to support diminished ovarian reserve (DOR), improve egg quality, and increase your chances of getting pregnant.

If you've been told you have diminished ovarian reserve (DOR), low AMH, or poor egg quality, it can feel like your chances of having a baby are slipping away. But your fertility is about more than just numbers—it’s about giving your body the right support to thrive.

Learn how key nutrients play a vital role in egg health, why inflammation and oxidative stress may be accelerating ovarian aging, and how gut health, thyroid function, and even environmental toxins can impact ovarian reserve.

Many women rush into IVF without addressing these underlying factors, only to face failed retrievals, abnormal embryos, or canceled cycles. But when you take a step back and focus on restoring balance in your body, you create the best conditions for healthy eggs and a successful pregnancy—whether you're trying naturally or preparing for fertility treatments.

If you’re looking for real, science-backed ways to improve your fertility, this is packed with insights to help you move forward with confidence. 🎧💛

This episode is for you:

• Learn how to naturally support diminished ovarian reserve (DOR) and improve egg quality using the Fab Fertile Method.
• Discover key lifestyle, nutrition, and supplement strategies—including functional testing—to enhance ovarian function.
• Understand how addressing stress, inflammation, gut health, and thyroid function can positively impact DOR and fertility.

In this episode you'll learn:

• How nutrient absorption impacts egg quality and ovarian reserve
• The key supplements that can support egg health and hormone balance
• Why inflammation and oxidative stress affect fertility—and how to reduce them
• The connection between thyroid health and diminished ovarian reserve
• Functional medicine/nutrition strategies to optimize fertility naturally using our Fab Fertile Method

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RESOURCES

Improved IVF/ICSI outcomes with CoQ10 - https://pubmed.ncbi.nlm.nih.gov/39129455/

📩 Get your free 10-day elimination diet plan! Email hello@fabfertile.ca with the subject line 10 DAY to receive your guide and take the first step toward reconnecting with your fertility.

📩 Get your free guide! Email hello@fabfertile.ca with the subject line PROTEIN to access your personalized fertility protein plan.

AMH Diet – Start This Today to Support Fertility & Get Pregnant This Yearhttps://fabfertile.com/blogs/podcasts/amh-diet-start-this-today-to-support-fertility-get-pregnant-this-year

Why Working On Your Stress Really Matters For Pregnancy Successhttps://fabfertile.com/blogs/podcasts/why-working-on-your-stress-really-matters-for-pregnancy-success?_pos=2&_sid=fec75f3af&_ss=r

Low AMH? Why 'Normal' Vitamin D Levels May Still Be Hurting Your Egg Qualityhttps://fabfertile.com/blogs/podcasts/low-amh-why-normal-vitamin-d-levels-may-still-be-hurting-your-egg-quality

Proven Sleep Hacks That Optimize Reproductive Health and Banish Poor Sleep For Goodhttps://fabfertile.com/blogs/podcasts/proven-sleep-hacks-that-optimize-reproductive-health-and-banish-poor-sleep-for-good?_pos=1&_sid=6219cf064&_ss=r

Our favorite fertilitiy tracker (use code FABFERTILE15 to save 15) - https://www.inito.com/en-us/?srsltid=AfmBOoo85sXu_esmFN5Kz6iysaTkBKgYl35Jubv-BaLkkxXVggdk6nes

Pregnant with DOR! How She Improved Egg Quality with Low AMH & High FSHhttps://fabfertile.com/blogs/podcasts/pregnant-with-dor-how-she-improved-egg-quality-with-low-amh-high-fsh

Fab Fertile Method https://www.fabfertile.com/what-we-do/

Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH - https://fabfertile.clickfunnels.com/optinvbzjfsii

Not sure where to start? Book a 15 minute call here and we’ll give you options to help.

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💛 Join my free Facebook group: Get Pregnant Naturally With Low AMH and/or High FSH: https://www.facebook.com/groups/451444518397946

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Please note we only promote products that Sarah Clark or her Fab Fertile team has tried and believe are beneficial for someone who is TTC. We may receive a small commission.