Health & Fitness:Nutrition
9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258
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ON TODAY'S EPISODE
- What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?
- How does sleeping in disrupt your circadian rhythms and negatively impact your health?
- Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones?
- How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health?
- Why can skipping breakfast spike your blood sugar levels, and what should you consider instead?
- How does snacking between meals disrupt insulin sensitivity and digestion?
- What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight?
- How does artificial light exposure at night interfere with sleep cycles and overall health?
- What are the negative effects of screen time before bed on sleep quality and recovery?
- How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects?
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You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
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