3558: 7 Insights on Happiness, Personal Freedom and Productivity by Jill Coleman of JillFit

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Episode 3558:

Jill Coleman shares seven transformative insights on creating a life of happiness, personal freedom, and sustainable productivity by shifting mindset, releasing perfectionism, and trusting yourself more. These reflections encourage a deeper sense of self-awareness and help you let go of external validation in favor of internal peace.

Read along with the original article(s) here: https://jillfit.com/2012/05/07/7-insights-happiness-personal-freedom-productivity/

Quotes to ponder:

"I used to think that if I could just do everything perfectly, I would be happy. But I’ve learned that perfectionism is the enemy of happiness."

"Discipline is not about restriction. It’s about freedom."

"When you start trusting yourself, things get really quiet and peaceful inside."

Episode references:

The Four Agreements: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

The Gifts of Imperfection: https://www.amazon.com/Gifts-Imperfection-Think-Supposed-Embrace/dp/159285849X

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