Defusing Stress by Living Full Out

Season 2, Episode 10: The Living Full Out Show with Nancy Solari provides listeners the strength to overcome life’s hardships. Stress is a normal part of life that can help us learn and grow. Today’s show is dedicated to find the courage to push through obstacles and find solutions when you feel the weight of the world is on your shoulders. Our first caller John is having a hard time cutting out sugar and unhealthy foods from his diet. Hear how Nancy encourages John to remember the negative feelings he experiences when he eats sugar and to use that emotion as motivation to avoid unhealthy foods. Our second caller Ari struggles with initiating conversations and communicating with others. Find out how Ari is empowered to find value in his voice and seek out resources that will allow him to speak freely. Today’s inspirational guest is Matti Salminen, who suffers with schizophrenia. Matti was living life in fear and isolation as he struggled with his mental illness early in his adult life. Listen to Matti as he discusses his journey with schizophrenia and the “avalanche” that broke, which allowed him to live a functioning life. Our last caller Natalie is feeling less motivated and overwhelmed due to stress. Tune in to hear how Nancy guides Natalie to find an outlet that will allow her to “let it out” and create balance in her life. Life is a journey and it is the strenuous moments that evolve us to be the person we are today. Anything that challenges us can create stress, but it is how you face the obstacle that will allow you to live your life full out.