Ep. 100 - Rebalancing the Body with Dr. Elizabeth McGinley

Dr. Elizabeth McGinley discusses her holistic approach to health, which integrates chiropractic care, sports medicine, and yoga to address a range of conditions, including migraines, back pain, bladder issues, facial asymmetries, TMJ, and other musculoskeletal issues. Dr. Liz emphasizes the importance of viewing the body as a system, as well as the role of fascia, muscle imbalances, and posture in overall well-being. She also shares practical advice on exercises and stretches that can help alleviate pain and improve body mechanics.

For more on Dr. McGinley and Montclair Performance Health & Chiropractic, visit: https://www.montclairperformancehealth.com/

For more on Traci Stein, her meditations, events, and more, visit: https://www.drtracistein.com/

00:00 Introduction

01:24 Dr. Liz's Journey to Chiropractic Medicine

04:30 Specializations and Certifications

05:49 Understanding Chiropractic Medicine

08:39 The Importance of Body Mechanics

18:43 Integrative Approach to Pain Management

23:02 Non-Traditional Chiropractic Treatments

24:52 Understanding Migraine Types and Triggers

25:36 Postural Issues and Headaches

26:16 Treatment Approaches for Migraines

27:42 Exercises for Rebalancing the Body

30:19 Addressing Bladder Issues with Stretching

33:32 Upper Back Pain and Muscle Activation

38:26 Personal Story: Facial Injury and Its Impact

44:04 Fascial Release Techniques

49:28 Conclusion and Contact Information