Loneliness — you're not alone

Loneliness hurts. And we know it's bad for us, worse than smoking or obesity. Even though a third of us are lonely, we're embarrassed to say so. So, what would happen if we talked about our loneliness openly? And how can we soothe that ache in our chests?

Yumi Stynes speaks to women who might look like they've got it made from the outside but feel like it's a party for one on the inside. Plus, clinical psychologist Dr Bella Ingram lends a hand in getting through a lonely time.

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This episode contains references to marriage, friendship, relationships, loneliness, anxiety, depression, mental health, alcohol, substance use, community.