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The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
从巧克力为什么“纵享丝滑”,到超市预制菜的隐藏真相;从代餐的营销陷阱,到食品添加剂的文字游戏——这期播客我们拆解美食背后的科学、商业和心理学。为什么健康食品总是难吃?冷藏牛奶真的比常温牛奶更高级吗?大餐前喝酸奶真的能减少脂肪吸收?减肥时选择“低卡冰淇淋”反而可能适得其反?本期内容涵盖食品工业的“潜规则”、减脂饮食的认知误区,以及如何聪明选购食材,让你吃得明白、吃得健康。继续邀请播客「大食话」主播月莞柔和大家分享科学减重的饮食建议。
嘉宾介绍社交媒体阿汤小红书视频播客:汤瀚森|阿汤
月莞柔:大食话的月莞柔
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时间轴01:47 什么叫好吃?
02:44 健康食品为什么很难吃?
04:29 巧克力为什么会“纵享丝滑”?
04:44 沿街面包店的“香味”的商业秘密
07:25 为了吃高蛋白食品,同时吃了很多不需要的东西
08:43 低GI和DGI到底是什么?
11:05 「冷藏牛奶」比「常温牛奶」更高级吗?
12:41 「杀菌」和「灭菌」的区别
13:48 「冷藏酸奶」和「常温酸奶」
15:14 「冷冻肉」和「冷鲜肉」怎么选?
18:02 家中储存肉类一定要冷冻?
19:06 买肉尽量不要买肉馅(肉糜)
20:13 超市中腌制好的鸡肉和羊肉可以卖吗?
21:21 超市中的预制菜可以买吗?
23:42 超市中的预制菜都是卖不出去的菜的拼盆吗?
25:20 对于减重来说“食谱”没有用的
27:32 减肥一定不是去吃一个“减脂薯片”
28:17 我选择清汤火锅就健康了?
30:11 大餐之前喝点酸奶
30:27 喝醋、吃辣能加速代谢吗?
31:44 低卡路里的冰激淋一定健康吗?
34:50 代餐存在的场景
37:03 代餐的弊端
38:37 当心有些违禁药物加进所谓减脂饮品食品
41:36 三个渠道放在一起怎么选?
41:58 为什么被曝光的都是大品牌?
43:29 保护钱包不乱买,也是不给身体增加负担
45:20 四类「0添加」究竟是什么?
48:37 没有必要买所谓的“天然”的果蔬干
49:00 「食品添加剂」究竟是什么作用?
*声明
本播客的内容仅代表个人观点,并不代表任何单位、供职机构等的立场,也不构成任何形式的医疗意见或建议等。本内容仅供健康科普使用,不能作为诊断、治疗的依据,请谨慎参考。未经本播客的授权,不得转载或使用播客节目中的任何内容。
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