3595: The Single Easiest Habit Change to Improve Your Life Forever by Joshua Becker of Becoming Minimalist

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Episode 3595:

Joshua Becker highlights one transformative habit that requires minimal effort yet delivers maximum impact: watching less television. By cutting back on screen time, we gain more hours for meaningful connection, creativity, and healthier routines, an intentional shift that leads to deeper satisfaction and personal growth.

Read along with the original article(s) here: https://www.becomingminimalist.com/watch-less/

Quotes to ponder:

"Life change can be hard - really hard."

"Television is a self-propagating habit. It promotes its own self-interests by boldly declaring the Best New Show, Most Watched Network, Can’t Miss Episode, or Game of the Year."

"Not only are the negative effects of TV detrimental to our lives, the opportunity cost is great."

Episode references:

Journal of Economic Psychology: https://www.sciencedirect.com/journal/journal-of-economic-psychology

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