There is no such thing as the perfect workout. There is no such thing as the perfect exercise. There is no such thing as the perfect diet, or meal plan, or program.
Health is a varied concept that requires learning, whether you are healthy or not comes down to time spent on your health, and the momentum that time creates
Suggested reading
Good to Great, By Jim Collins-http://amzn.to/2qhXTvX
The Compound Effect, Darren Hardy-http://amzn.to/2qGWJvh
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