Sports & Recreation:Outdoor
Sleep- The Other Half of Training with the Sock Doc
Dr. Steven Gangemi, Sock Doc, teaches us why SLEEP is a very important to your training. We discussWhy is sleep so important? Do athletes need more sleep? What is good restful sleep? What are some of the factors that keep us from restful sleep? Are stimulants effecting our sleep? Common signs of poor sleep Sleep monitors, are they useful? Can you "catch up" on sleep?
Read Sock Doc's article on sleep
Here is another article: How Elite Athletes Use Sleep Routines to Boost Their Confidence and Win Medals
Learn more from Sock Doc at these sites:
http://systemshealthcare.net/ ~ AN INNOVATIVE APPROACH TO NATURAL HEALTH CARE
http://sock-doc.com/ ~ NATURAL INJURY TREATMENT AND PREVENTION FOR ATHLETES
http://www.drgangemi.com/ ~ HEALTH. FITNESS. LIFE.
It is Free