Episode 122: Do Less BE More with Elena Lipson

On today’s show I have a special guest, Elena Lipson, and we’re talking all about the art of self-care. Want to know how to finally drop that “busy badge” you’re wearing and put on one of self-care instead? Elena even takes us through a guided meditation towards the end of the episode - I think you’re going to love today’s conversation!

 In this episode you’ll learn:  

How Elena is bringing meditation to the masses!

The moment she realized that she wanted to be an entrepreneur, and the physical breakdown that followed…
Why you need to be aware of your environment and the effects it has on your energy levels
The role of our patterns and how to change them
The one big lesson she’s learned about success that she wants to pass on to her son
What “I am the container” really means
Elena’s “Magic Moment Practice” that you can do in as little as three minutes a day!