Women Gone Vibrant| Ayurveda for midlife & menopause
Health & Fitness:Alternative Health
Episode #12. How to navigate grief and loss skillfully
Loss is an integral part of being human. It is part of the natural pulsation of life. I chat with Marcia Craighead about the grieving process and how to skillfully navigate the emotional turmoil arising from it.
What you get from tuning in:
The 5 stages of grief and how to use them How grief can be food for growth and learning What major grief (e.g. death of a family member) has in common with subtle grief (e.g. loss of youthful looks) The difference between pain and suffering An example of how to die consciously How to avoid “what if…” scenarios that drive you into sadness, despair and depression What stage in your life is ideal to prepare for the grieving process How to find the ideal practice to help you move through grief
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