245: Getting into Flow...Repeatedly with Steven Kotler

Author and researcher Steven Kotler lays out the pathways to the optimal state of consciousness called flow.

 

You'll Learn:

The golden rule of flow How to find flow using psychological and neurobiological triggers How to take breaks without interrupting your flow

 

About Steven:

Steven Kotler is a New York Times bestselling author, an award-winning journalist and the cofounder/director of research for the Flow Genome Project. He is one of the world’s leading experts on ultimate human performance.

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep245