Fitness is more than just sweating. Swapping the cardio for weights, exercising your brain, relaxing the mind, or taking an active recovery day are all integral parts of weaving fitness into your lifestyle. Busier in life and in fitness, isn't always better. Active recovery is the overlooked and underrated workout. Learn why we sweat, why more sweat doesn’t make it a better workout, and how to add active recovery into your training program!
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