| 1 | Ep 009 Why Can't We Just Do Some Russian Twists? 2018-02-04 |
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| 2 | Ep. 008 You Do You: 12 Tips to Build Self-Confidence 2018-01-29 |
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| 3 | Ep 007 Back to Basics 2018-01-21 |
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| 4 | Ep. 006 The Fitness Industry Is Failing You 2018-01-15 |
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| 5 | Ep. 005 The Overlooked and Underrated Workout 2017-11-27 |
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| 6 | Ep. 004 10 Reasons to Start Now 2017-11-19 |
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| 7 | Ep. 003 The Public Image of "Healthy" 2017-11-04 |
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| 8 | Ep. 002 The Diet Debate 2017-10-30 |
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| 9 | Ep. 001 10 Lessons from Outside the Classroom 2017-09-20 |
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The Missing Piece
https://feeds.soundcloud.com/users/soundcloud:users:313595408/sounds.rss
We all want to live a healthy lifestyle and make the yearly resolutions habits, but why can't we? What's missing? Listen in for weekly discussions on all things fitness, nutrition, habit change, and how to piece fitness into your lifestyle.
