Episode 1: Why Meditate? Why Heart Rhythm Meditation?
Meditation is more IN than ever, and rightfully so. Relaxation and restoration, in a sense, have become quite "counter-culture." But Heart Rhythm Meditation is both restorative and soothing, but also develops power and strength and heart radiance. It's for this reason that, among the many forms of meditation out there, we've chosen this one to focus on.
Puran and Susanna Bair, co-founders of iamHeart and masters of meditation sit down for an engaging conversation on the primary considerations one should have when taking up a meditation practice.
In "shopping around" for a meditation practice, one should not only consider the short term effects, but also the long-term results. They explain how integrating a powerful breath with the heart can have the most profound of effects.
Go to our podcast page for the episode notes.
CLICK HERE for a 10 minute guided practice from Susanna.
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