The Sustainable Self Development Podcast
Health:Fitness & Nutrition
SSD Ep.78 – Macro tracking vs Intuitive Eating – the Pros and Cons
Podcast version: https://soundcloud.com/abelcsabai/ssd… People often like to ask whether tracking macros is superior or inferior to intuitive eating/ad-libitum dieting. The question is not so simple, and we need to look at it in the proper context: Check out the full intuitive eating episode series here: Part I: www.youtube.com/watch?v=nUbHeINM7WI Part II: www.youtube.com/watch?v=lh_yClvCzLs Facebook Page: www.facebook.com/sustainableselfdevelopment Discussion […]
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