The Sustainable Self Development Podcast
Health:Fitness & Nutrition
SSD.Ep80: Brad Pilon: Fasting, Fitness Fundamentals, Muscle-growth expectations, Productivity..
Episode 80 of the SSD podcast features author and fitness expert Brad Pilon. He is the name behind the well known book eat-stop eat, and is one of the first pioneering figures behind the intermittent fasting movement. We talk about fasting, the obesity epidemic, realistic expectations for muscle growth and productivity strategies. Episode 80 of […]
The post SSD.Ep80: Brad Pilon: Fasting, Fitness Fundamentals, Muscle-growth expectations, Productivity.. appeared first on The Sustainable Self-Development Center.
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