Listen to audiobook in full for free on http://hotaudiobook.com/free
Title: Speed
Subtitle: Facing Our Addiction to Fast and Faster - and Overcoming Our Fear of Slowing Down
Author: Stephanie Brown PhD
Narrator: Karen Saltus
Format: Unabridged
Length: 8 hrs and 59 mins
Language: English
Release date: 03-05-14
Publisher: Gildan Media, LLC
Ratings: 5 of 5 out of 2 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Feeling rushed, out of control, and overwhelmed?Feeling like you cant keep upand cant stop? Its not just you. From the need to be constantly connected and the changing definition of work hours, to unrealistic expectations of instant gratification, our bodies and brains are being harmed by habits that, as with any kind of addiction, promise short-term satisfaction while doing long-term damage. As a psychologist and addiction expert who practices in Silicon Valley, Stephanie Brown sees firsthand the impact of ever-faster technology and the culture it has spawned. She knows its affecting us mentally, physically, and spiritually. In this groundbreaking audiobook, she explores how our beliefs and behaviors are being shaped by the seemingly limitless new world weve entered in recent years - and why faster doesnt always equal better. Dr. Brown offers a step-by-step plan for breaking out of the speed trap. With practical guidelines, she shows us how to ease up on the gas pedal and reconnect with ourselves, learning to accept - and value - our limitations as human beings, reduce our stress levels, and free ourselves from our counterproductive obsession with speed.
Contact me for any questions: inforeq17@gmail.com
view more