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Title: Hardcore Self Help: F**k Depression
Author: Robert Duff
Narrator: Robert Duff
Format: Unabridged
Length: 4 hrs and 4 mins
Language: English
Release date: 07-27-16
Publisher: Robert Duff
Ratings: 4.5 of 5 out of 208 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books.
In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll. I explain why you have literally no energy or motivation. I tell you why people are so terrible at offering help. Best of all, I tell you how to take realistic steps toward solving these and many other issues caused by depression.
Contact me for any questions: inforeq17@gmail.com
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