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Title: Calming Your Anxious Mind
Subtitle: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic
Author: Jeffrey Brantley MD
Narrator: Barry Abrams
Format: Unabridged
Length: 8 hrs and 9 mins
Language: English
Release date: 05-24-16
Publisher: Tantor Audio
Ratings: 4 of 5 out of 13 votes
Genres: Science & Technology, Psychology & The Mind
Publisher's Summary:
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic.
From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion - and the tremendous power these states give you to heal and transform your life.
Use this encouraging, step-by-step program to:
Critic Reviews:
"Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties." (Edmund J. Bourne, PhD, author of
Coping with Anxiety)
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